beauty

Jennifer Aniston Shows Off Her Incredible Figure While Doing Yoga

The actress also talked about her diet: "I do intermittent fasting. I noticed a big difference in going without solid food for 16 hours."

Jennifer Aniston looks sizzling at 52 as she does yoga in skin-tight leggings and a crop top.

The super fit star doesn’t break a sweat while working out.

The actress follows a strict 16:8 diet which involves restricting food consumption to a set time of eight hours a day and refraining from eating for the other 16 hours.

She drinks a celery juice every morning and then meditates, followed by an arduous workout routine. Previously she said: “I do intermittent fasting. I noticed a big difference in going without solid food for 16 hours.”

Read also–> Intermittent fasting diet: how does it work?

Her yoga trainer and close friend of nearly 20 years Mandy Ingber – whose clients also include Emilia Clarke and Jennifer Lawrence – revealed how you, too, can copy the actress’ yoga habit!

Mandy recommends that, just like Jennifer, you incorporate 20 minutes of yoga flow into your day. And, as the fitness expert told ABC News of the actress’ regime: “If she’s looking to trim down, we up the cardio a bit. We add a little more cardio to the yoga… The cardiovascular of yoga, it gets the heart pumping, all the blood to the extremities, it synchronizes the breath with the movement.” Most important, though, is consistency – make sure that once you find a routine that fits for you, you stick with it.

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